Using Birth Control to Regulate or Skip Your Period

Is is safe for me to skip my periods using birth control? Many women may want to skip their periods for a number of reasons, such as travel, a busy week, painful menstruation, etc. The good news is: Doctors say it’s just as healthy to skip your period each month as it is to have … Continued

Menstruation and Female Body Perception: Asana to Acceptance

Yoga has exploded into a multi-billion dollar industry catering mostly to the female population. While much of yoga has been adapted to fit the needs of modern women, some out-of-date recommendations remain.  There is no agreement in the yoga community about whether women need to avoid inversions (i.e., headstands, handstands etc.) during menstruation. Unfortunately, this … Continued